Athlete running on an all-weather runnin

PARFOURNEN By Danny Speirs

I help amateur athletes improve their speed, power, strength, & performance mindset.

BUILDING PERFORMANCE HABITS

HI! I'M DANNY SPEIRS

After completing a Masters Degree in Strength and Conditioning I never felt settled. With an entrepreneurial drive from childhood I knew I always wanted to be in business, and athletic performance was the space I wanted to operate.
Parfournen by Danny Speirs was born out of an idea to put myself online and reach more people, but overtime it has grown in to just being 'me'.
My only goal is to improve the athletic performance industry and leave it in a better place than I found it. Through Parfournen as a coach and 180 Sports Performance which is my gym based in the UK.

THE PARFOURNEN ACADEMY

300+

INDIVIDUALS COACHED

14

DIFFERENT COUNTRIES

11

MULTIPLE SPORTS

...

NOT STOPPING YET

Physical Performance Coaching

Everyone is different, which is why you'll receive individualised strength and conditioning programming that is periodised towards reaching a specific goal. That means we take care of your exercise selection, loading strategies, tapers, and long term planning - whilst coaching you at every step of the way.

Your Own Nutritionist

Optimally fuelling for training and competition is key for performance. That's why all of our members receive monthly calls with our nutritionist, helping them implement pre, during, and post game strategies so they leave nothing on the table. As well as educating, we provide resources such as monthly recipe books to ensure you can implement effectively.

Rest. Repair. Recover.

What you do away from training is just as important as what you do there, which is why we help you take care of things such as sleep, and other recovery methods. Additionally, ever feeling a pain or a niggle? Do not worry, with your own backroom staff, you also have access to a professional sports therapist.

MEET MY TEAM

Strength and conditioning coaches are successful when they are a part of a cohesive multidisciplinary team. That's why I have put together your very own backroom staff.

PHIL HOLMES

Phil is a nutritionist who has vast experience working with aspirational athletes. He encourages a 'food first' philosophy whilst educating sports performers to understand the role smart nutrition can play with in growth, rehab, illness, and vitality.

TOM ARMSTRONG

Tom and Danny are both co-owners of 180 Sports Performance in Nottinghamshire. Prior to opening the facility, Tom worked as a sport therapist across professional football, rugby, and top level cycling with vast exposure to different injuries.

BRONWYN TAGG

Bronwyn is a fantastic  athlete in her own right, competing as a triathlete for years (yep, one of those crazy people!). Away from running, swimming, and cycling, she is an incredible writer,  and provides you with fantastic content with the one aim of providing value.

What Our Members Say

© 2020 by Parfournen Ltd. Company Reg 12451249 / Registered in England.

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